After a few months of doing excercises and not fully understanding, I think I may get it.
I must say it is very confusing. The combination of breath, and twisting, and realignment of both curves is nearly impossible to do.
Gail videotaped the chair excercises on my iphone and finally it clicked!
She said at one point I would understand
I have replicated it at home in front of a mirror and can't wait to show her Tuesday to make sure I am actually doing it!
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