Sunday, February 22, 2015

Yoga and scoliosis





Yoga Yoga Yoga

Update to my situation with Scoliosis - I was able to find a Yoga teacher that understands my condition.  We have been working together doing privates since last June.  I have had amazing results.  I am 80% pain free and each week I can feel my body gaining back muscle strength and straightening out.
When I started, I coudn't do anything. Each week builds on itself and I am now able to do things I haven't done in years.
During one class we took a measurement before and after class and I had gained 1 full inch!