Showing posts with label scoliosis and yoga. Show all posts
Showing posts with label scoliosis and yoga. Show all posts

Sunday, February 22, 2015

Yoga and scoliosis





Yoga Yoga Yoga

Update to my situation with Scoliosis - I was able to find a Yoga teacher that understands my condition.  We have been working together doing privates since last June.  I have had amazing results.  I am 80% pain free and each week I can feel my body gaining back muscle strength and straightening out.
When I started, I coudn't do anything. Each week builds on itself and I am now able to do things I haven't done in years.
During one class we took a measurement before and after class and I had gained 1 full inch!